Art Therapy CounselingHey there…

Are you feeling lost, aimless or lacking in this world? Or like you’re just going through the motions? 

What would it be like to know who you are and what you want in this life? 

And what would it feel like to be unafraid of pursuing those needs and desires…

…and clear in how to go about that pursuit?

Come on in

You may have landed here because you’ve found that your way of operating in this world is no longer serving you. 

Yet beyond your awareness that something isn’t feeling right, you may feel lost or uncertain about where to go from here. 

Perhaps up to this point, you’ve had to repress or cut off parts of yourself or your identity in order to survive.

And now that you’ve come to a place in your life where more options are available to you, you’re not sure which way to turn. 

Maybe you’ve even forgotten what your own emotions and needs feel like if you’ve ever known them. 

Or maybe you’ve never had the opportunity to enjoy your younger years or to “be a kid” and play.

So now what?

Even though you may feel lost or disconnected from yourself, all of YOU is still there. 

So let’s hold some space to allow those cut-off feelings and parts of your identity to come back into the light. 

That all-encompassing homecoming to the light of our attention, acceptance and compassion is the beauty of therapy. 

You get to discover that all of those pieces of yourself never truly went away, but were rather just hiding in wait until it was safe to come back into the light. 

And once we can regain access to all of those parts of self, we can also access all of the wisdom and insight that those parts have to offer, thereby reconnecting with our own internal compass or North Star. 

Sounds great! What would that process look like?

In my work, I strive to model the patience, acceptance and unconditional compassion that allow for cut-off parts or repressed feelings to come back into the light, so that you can do the same in your life outside of the therapy room. 

My overall approach is very warm, affirming and conversational, the opposite of the “blank slate” prototype. 

I’ve found that for me and my clients, this way has been the most conducive in allowing one’s defenses to find some rest so that one’s authentic self can take up space. 

When we first meet, we’ll take the pulse of where you are now versus where you would like to be.

Then we explore which therapy modalities interest you the most, and work together to create the roadmap to that new reality you’re seeking. 

Hint: Everything you need is already within you. We just have to seek out and call on all parts-of-self to connect with your internal wisdom and navigation system!

What if your feelings could be your guide to the life you’re meant to live, to your soul mission?

Can you imagine what it would be like to feel “whole” and to trust your inner world as a source of guidance as you navigate the external world? 

Imagine

– You wake up each day and have a reason to get out of bed other than the grind.

– You fully know who you are, how you operate and what lights you up. 

– You have some clarity and conviction about how to live your life according to your values and ideals.

– You’re able to prioritize your wellness and protect your peace so that you can then pursue the things that truly matter to you rather than what you’ve been told should matter to you.

Let’s turn the page on a new chapter in your life 

Click here to schedule your free 15-minute phone consultation. And let’s start the process of reclaiming the authorship of your life story rather than being a spectator to it.